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Scott Wood Scott Wood

08-24-2016 2:07 PM

08-24-2016 2:07 PM

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Back Squat (3 sec pause at bottom) 3-3-3-3-3 Back Squat (3 sec pause at bottom) 3-3-3-3-3

Sets

3 3-secs Bottom Pause Back Squats | 100 kg

Level 52

3 3-secs Bottom Pause Back Squats | 110 kg

Level 68

3 3-secs Bottom Pause Back Squats | 115 kg

Level 75

3 3-secs Bottom Pause Back Squats | 120 kg

Level 79

3 3-secs Bottom Pause Back Squats | 125 kg

Level 85

Sets

3 3-secs Bottom Pause Back Squats | 100 kg

Level 52

3 3-secs Bottom Pause Back Squats | 110 kg

Level 68

3 3-secs Bottom Pause Back Squats | 115 kg

Level 75

3 3-secs Bottom Pause Back Squats | 120 kg

Level 79

3 3-secs Bottom Pause Back Squats | 125 kg

Level 85

Result

1710 kg | 100 kg, 110 kg, 115 kg, 120 kg, and 125 kg | Rx'd ⚡ 15 kg

Result

1710 kg | 100 kg, 110 kg, 115 kg, 120 kg, and 125 kg | Rx'd ⚡ 15 kg

Notes

Working on these for good depth in squats.. Great to open hips. Felt good. Nano and belt for only 120+125

Notes

Working on these for good depth in squats.. Great to open hips. Felt good. Nano and belt for only 120+125

Community

Community

Stats

WOD Count

773rd

Level

87

Work Performed

≈ 0 ft*lbs

Training Days

139 (2024)

History

7

Workout

Personal Record ⚡

3-secs Bottom Pause Back Squat PR

3 @ 125 kg 💣

Stats

WOD Count

773rd

Level

87

Work Performed

≈ 0 ft*lbs

Training Days

139 (2024)

History

7

Workout

Personal Record ⚡

3-secs Bottom Pause Back Squat PR

3 @ 125 kg 💣

Movement Progress

Movement Progress

Milestone 17,500

Squat

15,680 Reps (+15)

Milestone 1,500

Back Squat

1,487 Reps (+15)

History (7)

History (7)

Back Squat (3 sec pause at bottom) 3-3-3-3-3

Back Squat (3 sec pause at bottom) 3-3-3-3-3

Sets
3 Back Squat (3 sec pause at bottom)s | 100 kg
3 Back Squat (3 sec pause at bottom)s | 110 kg
3 Back Squat (3 sec pause at bottom)s | 115 kg
3 Back Squat (3 sec pause at bottom)s | 120 kg
3 Back Squat (3 sec pause at bottom)s | 120 kg

Sets
3 Back Squat (3 sec pause at bottom)s | 100 kg
3 Back Squat (3 sec pause at bottom)s | 110 kg
3 Back Squat (3 sec pause at bottom)s | 115 kg
3 Back Squat (3 sec pause at bottom)s | 120 kg
3 Back Squat (3 sec pause at bottom)s | 120 kg

Result

1695 kg | 100 kg, 110 kg, 115 kg, 120 kg, and 120 kg | Rx'd 1695 kg | 100 kg, 110 kg, 115 kg, 120 kg, and 120 kg | Rx'd

Level 86 Level 86 688th WOD 688th WOD

Back Squat (3 sec pause at bottom) 3-3-3-3-3

Back Squat (3 sec pause at bottom) 3-3-3-3-3

Sets
3 Back Squat (3 sec pause at bottom)s | 100 kg
3 Back Squat (3 sec pause at bottom)s | 110 kg
3 Back Squat (3 sec pause at bottom)s | 115 kg
3 Back Squat (3 sec pause at bottom)s | 120 kg
3 Back Squat (3 sec pause at bottom)s | 125 kg

Sets
3 Back Squat (3 sec pause at bottom)s | 100 kg
3 Back Squat (3 sec pause at bottom)s | 110 kg
3 Back Squat (3 sec pause at bottom)s | 115 kg
3 Back Squat (3 sec pause at bottom)s | 120 kg
3 Back Squat (3 sec pause at bottom)s | 125 kg

Result

1710 kg | 100 kg, 110 kg, 115 kg, 120 kg, and 125 kg | Rx'd 1710 kg | 100 kg, 110 kg, 115 kg, 120 kg, and 125 kg | Rx'd ⚡15 kg ⚡15 kg

Level 87 Level 87 773rd WOD 773rd WOD

Back Squat (3 sec pause at bottom) 3-3-3-3-3

Back Squat (3 sec pause at bottom) 3-3-3-3-3

Sets
3 Back Squat (3 sec pause at bottom)s | 80 kg
3 Back Squat (3 sec pause at bottom)s | 85 kg
3 Back Squat (3 sec pause at bottom)s | 90 kg
3 Back Squat (3 sec pause at bottom)s | 95 kg
3 Back Squat (3 sec pause at bottom)s | 100 kg

Sets
3 Back Squat (3 sec pause at bottom)s | 80 kg
3 Back Squat (3 sec pause at bottom)s | 85 kg
3 Back Squat (3 sec pause at bottom)s | 90 kg
3 Back Squat (3 sec pause at bottom)s | 95 kg
3 Back Squat (3 sec pause at bottom)s | 100 kg

Result

1350 kg | 80 kg, 85 kg, 90 kg, 95 kg, and 100 kg | Rx'd 1350 kg | 80 kg, 85 kg, 90 kg, 95 kg, and 100 kg | Rx'd -360 kg -360 kg

Level 54 Level 54 1150th WOD 1150th WOD

Back Squat (3 sec pause at bottom) 3-3-3-3-3

Back Squat (3 sec pause at bottom) 3-3-3-3-3

Sets
3 Back Squat (3 sec pause at bottom)s | 85 kg
3 Back Squat (3 sec pause at bottom)s | 90 kg
3 Back Squat (3 sec pause at bottom)s | 95 kg
3 Back Squat (3 sec pause at bottom)s | 100 kg
3 Back Squat (3 sec pause at bottom)s | 105 kg

Sets
3 Back Squat (3 sec pause at bottom)s | 85 kg
3 Back Squat (3 sec pause at bottom)s | 90 kg
3 Back Squat (3 sec pause at bottom)s | 95 kg
3 Back Squat (3 sec pause at bottom)s | 100 kg
3 Back Squat (3 sec pause at bottom)s | 105 kg

Result

1425 kg | 85 kg, 90 kg, 95 kg, 100 kg, and 105 kg | Rx'd 1425 kg | 85 kg, 90 kg, 95 kg, 100 kg, and 105 kg | Rx'd 75 kg 75 kg

Level 64 Level 64 1173rd WOD 1173rd WOD

Back Squat (3 sec pause at bottom) 3-3-3-3-3

Back Squat (3 sec pause at bottom) 3-3-3-3-3

Sets
3 Back Squat (3 sec pause at bottom)s | 90 kg
3 Back Squat (3 sec pause at bottom)s | 95 kg
3 Back Squat (3 sec pause at bottom)s | 100 kg
3 Back Squat (3 sec pause at bottom)s | 105 kg
3 Back Squat (3 sec pause at bottom)s | 110 kg

Sets
3 Back Squat (3 sec pause at bottom)s | 90 kg
3 Back Squat (3 sec pause at bottom)s | 95 kg
3 Back Squat (3 sec pause at bottom)s | 100 kg
3 Back Squat (3 sec pause at bottom)s | 105 kg
3 Back Squat (3 sec pause at bottom)s | 110 kg

Result

1500 kg | 90 kg, 95 kg, 100 kg, 105 kg, and 110 kg | Rx'd 1500 kg | 90 kg, 95 kg, 100 kg, 105 kg, and 110 kg | Rx'd 75 kg 75 kg

Level 71 Level 71 1177th WOD 1177th WOD

Back Squat (3 sec pause at bottom) 3-3-3-3-3

Back Squat (3 sec pause at bottom) 3-3-3-3-3

Sets
3 Back Squat (3 sec pause at bottom)s | 90 kg
3 Back Squat (3 sec pause at bottom)s | 100 kg
3 Back Squat (3 sec pause at bottom)s | 105 kg
3 Back Squat (3 sec pause at bottom)s | 110 kg
3 Back Squat (3 sec pause at bottom)s | 115 kg

Sets
3 Back Squat (3 sec pause at bottom)s | 90 kg
3 Back Squat (3 sec pause at bottom)s | 100 kg
3 Back Squat (3 sec pause at bottom)s | 105 kg
3 Back Squat (3 sec pause at bottom)s | 110 kg
3 Back Squat (3 sec pause at bottom)s | 115 kg

Result

1560 kg | 90 kg, 100 kg, 105 kg, 110 kg, and 115 kg | Rx'd 1560 kg | 90 kg, 100 kg, 105 kg, 110 kg, and 115 kg | Rx'd 60 kg 60 kg

Level 77 Level 77 1252nd WOD 1252nd WOD

Back Squat (3 sec pause at bottom) 3-3-3-3-3

Back Squat (3 sec pause at bottom) 3-3-3-3-3

Sets
3 Back Squat (3 sec pause at bottom)s | 100 kg
3 Back Squat (3 sec pause at bottom)s | 105 kg
3 Back Squat (3 sec pause at bottom)s | 110 kg
3 Back Squat (3 sec pause at bottom)s | 115 kg
3 Back Squat (3 sec pause at bottom)s | 120 kg

Sets
3 Back Squat (3 sec pause at bottom)s | 100 kg
3 Back Squat (3 sec pause at bottom)s | 105 kg
3 Back Squat (3 sec pause at bottom)s | 110 kg
3 Back Squat (3 sec pause at bottom)s | 115 kg
3 Back Squat (3 sec pause at bottom)s | 120 kg

Result

1650 kg | 100 kg, 105 kg, 110 kg, 115 kg, and 120 kg | Rx'd 1650 kg | 100 kg, 105 kg, 110 kg, 115 kg, and 120 kg | Rx'd 90 kg 90 kg

Level 83 Level 83 1426th WOD 1426th WOD

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