Sets
3 3-secs Bottom Pause Back Squats | 85 kg
Level 32
3 3-secs Bottom Pause Back Squats | 90 kg
Level 37
3 3-secs Bottom Pause Back Squats | 95 kg
Level 45
3 3-secs Bottom Pause Back Squats | 100 kg
Level 52
3 3-secs Bottom Pause Back Squats | 105 kg
Level 60
Sets
3 3-secs Bottom Pause Back Squats | 85 kg
Level 32
3 3-secs Bottom Pause Back Squats | 90 kg
Level 37
3 3-secs Bottom Pause Back Squats | 95 kg
Level 45
3 3-secs Bottom Pause Back Squats | 100 kg
Level 52
3 3-secs Bottom Pause Back Squats | 105 kg
Level 60
Result
Result
1425 kg | 85 kg, 90 kg, 95 kg, 100 kg, and 105 kg | Rx'd 75 kgNotes
Building back up hip feeling great
Notes
Building back up hip feeling great
Stats
WOD Count
1173rd
Level
64
Work Performed
≈ 0 ft*lbs
Training Days
23 (2024)
History
7
Stats
WOD Count
1173rd
Level
64
Work Performed
≈ 0 ft*lbs
Training Days
23 (2024)
History
7
Movement Progress
Movement Progress
Milestone 25,000
Squat
23,441 Reps (+15)Milestone 2,300
Back Squat
2,198 Reps (+15)History (7)
History (7)