Sets
3 3-secs Bottom Pause Back Squats | 90 kg
Level 37
3 3-secs Bottom Pause Back Squats | 95 kg
Level 45
3 3-secs Bottom Pause Back Squats | 100 kg
Level 52
3 3-secs Bottom Pause Back Squats | 105 kg
Level 60
3 3-secs Bottom Pause Back Squats | 110 kg
Level 68
Sets
3 3-secs Bottom Pause Back Squats | 90 kg
Level 37
3 3-secs Bottom Pause Back Squats | 95 kg
Level 45
3 3-secs Bottom Pause Back Squats | 100 kg
Level 52
3 3-secs Bottom Pause Back Squats | 105 kg
Level 60
3 3-secs Bottom Pause Back Squats | 110 kg
Level 68
Result
Result
1500 kg | 90 kg, 95 kg, 100 kg, 105 kg, and 110 kg | Rx'd 75 kgNotes
New lifters heel felt high
Notes
New lifters heel felt high
Stats
WOD Count
1177th
Level
71
Work Performed
≈ 0 ft*lbs
Training Days
26 (2024)
History
7
Stats
WOD Count
1177th
Level
71
Work Performed
≈ 0 ft*lbs
Training Days
26 (2024)
History
7
Movement Progress
Movement Progress
Milestone 25,000
Squat
23,456 Reps (+15)Milestone 2,300
Back Squat
2,213 Reps (+15)History (7)
History (7)