Sets
3 3-secs Bottom Pause Back Squats | 90 kg
Level 37
3 3-secs Bottom Pause Back Squats | 100 kg
Level 52
3 3-secs Bottom Pause Back Squats | 105 kg
Level 60
3 3-secs Bottom Pause Back Squats | 110 kg
Level 68
3 3-secs Bottom Pause Back Squats | 115 kg
Level 75
Sets
3 3-secs Bottom Pause Back Squats | 90 kg
Level 37
3 3-secs Bottom Pause Back Squats | 100 kg
Level 52
3 3-secs Bottom Pause Back Squats | 105 kg
Level 60
3 3-secs Bottom Pause Back Squats | 110 kg
Level 68
3 3-secs Bottom Pause Back Squats | 115 kg
Level 75
Result
Result
1560 kg | 90 kg, 100 kg, 105 kg, 110 kg, and 115 kg | Rx'd 60 kgNotes
Just to open up the hips
Notes
Just to open up the hips
Stats
WOD Count
1252nd
Level
77
Work Performed
≈ 0 ft*lbs
Training Days
77 (2024)
History
7
Stats
WOD Count
1252nd
Level
77
Work Performed
≈ 0 ft*lbs
Training Days
77 (2024)
History
7
Movement Progress
Movement Progress
Milestone 25,000
Squat
24,749 Reps (+15)Milestone 2,500
Back Squat
2,386 Reps (+15)History (7)
History (7)