Hendrik Odendahl Hendrik Odendahl

08-12-2016 2:33 PM

08-12-2016 2:33 PM


Strict Press : 3x5 Strict Press : 3x5

Sets


5 Shoulder Press | 35 kg

Level 10


5 Shoulder Press | 35 kg

Level 10


5 Shoulder Press | 35 kg

Level 10


Sets


5 Shoulder Press | 35 kg

Level 10


5 Shoulder Press | 35 kg

Level 10


5 Shoulder Press | 35 kg

Level 10


Result

525 kg | 35 kg, 35 kg, and 35 kg | Rx'd 75 kg

Result

525 kg | 35 kg, 35 kg, and 35 kg | Rx'd 75 kg

Community

Community


Stats

WOD Count

276th

Level

-

Work Performed

2,388 ft*lbs (+341)

Training Days

118 (2024)

History

8

Stats

WOD Count

276th

Level

11

Work Performed

2,388 ft*lbs (+341)

Training Days

118 (2024)

History

8


Movement Progress

Movement Progress

Milestone 1,250

Shoulder-to-Overhead

1,072 Reps (+15)

Milestone 250

Shoulder Press

166 Reps (+15)

History (8)

History (8)

1 / 8
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Hendrik Odendahl. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Hendrik Odendahl.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Hendrik Odendahl. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Hendrik Odendahl. start your free trial