Hendrik Odendahl Hendrik Odendahl

12-05-2017 8:30 AM

12-05-2017 8:30 AM


Strict Press : 3x5 Strict Press : 3x5

Sets


4 Strict Press | 45 kg

Level 19


5 Strict Press | 40 kg

Level 11


4 Strict Press | 40 kg

Level 10


Sets


4 Strict Press | 45 kg

Level 19


5 Strict Press | 40 kg

Level 11


4 Strict Press | 40 kg

Level 10


Result

540 kg | 45 kg, 40 kg, and 40 kg | Not Rx'd 45 kg

Result

540 kg | 45 kg, 40 kg, and 40 kg | Not Rx'd 45 kg

Community

Community


Stats

WOD Count

618th

Level

-

Work Performed

2,469 ft*lbs (+205)

Training Days

97 (2024)

History

8

Stats

WOD Count

618th

Level

-

Work Performed

2,469 ft*lbs (+205)

Training Days

97 (2024)

History

8


Movement Progress

Movement Progress

Milestone 1,750

Shoulder-to-Overhead

1,671 Reps (+13)

Milestone 500

Shoulder Press

446 Reps (+13)

History (8)

History (8)

1 / 8
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Hendrik Odendahl. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Hendrik Odendahl. start your free trial