Hendrik Odendahl Hendrik Odendahl

11-20-2017 3:46 PM

11-20-2017 3:46 PM


Strict Press : 3x5 Strict Press : 3x5

Sets


5 Strict Press | 40 kg

Level 11


5 Strict Press | 40 kg

Level 11


4 Strict Press | 40 kg

Level 10


Sets


5 Strict Press | 40 kg

Level 11


5 Strict Press | 40 kg

Level 11


4 Strict Press | 40 kg

Level 10


Result

560 kg | 40 kg, 40 kg, and 40 kg | Rx'd -70 kg

Result

560 kg | 40 kg, 40 kg, and 40 kg | Rx'd -70 kg

Community

Community


Stats

WOD Count

585th

Level

-

Work Performed

2,561 ft*lbs (-320)

Training Days

86 (2024)

History

8

Stats

WOD Count

585th

Level

12

Work Performed

2,561 ft*lbs (-320)

Training Days

86 (2024)

History

8


Movement Progress

Movement Progress

Milestone 1,750

Shoulder-to-Overhead

1,632 Reps (+14)

Milestone 500

Shoulder Press

407 Reps (+14)

History (8)

History (8)

1 / 8
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Hendrik Odendahl. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Hendrik Odendahl.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Hendrik Odendahl. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Hendrik Odendahl. start your free trial