Michael Farag Michael Farag

08-23-2016 10:56 PM

08-23-2016 10:56 PM


Overhead Squat : 3-3-2-2-1-1 Overhead Squat : 3-3-2-2-1-1

Sets


3 Overhead Squats | 105 lbs

Level 25


3 Overhead Squats | 125 lbs

Level 41


2 Overhead Squats | 135 lbs

Level 43


2 Overhead Squats | 155 lbs

Level 58


1 Overhead Squat | 165 lbs

Level 57


1 Overhead Squat | 175 lbs

Level 63


Sets


3 Overhead Squats | 105 lbs

Level 25


3 Overhead Squats | 125 lbs

Level 41


2 Overhead Squats | 135 lbs

Level 43


2 Overhead Squats | 155 lbs

Level 58


1 Overhead Squat | 165 lbs

Level 57


1 Overhead Squat | 175 lbs

Level 63


Result

1610 lbs | 105 lbs, 125 lbs, 135 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd 160 lbs

Result

1610 lbs | 105 lbs, 125 lbs, 135 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd 160 lbs

Community

Community


Stats

WOD Count

508th

Level

54

Work Performed

5,349 ft*lbs (+275)

Training Days

162 (2024)

History

11

Stats

WOD Count

508th

Level

54

Work Performed

5,349 ft*lbs (+275)

Training Days

162 (2024)

History

11


Achievements

Achievements

Milestone Reached

Phenom

175 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

7,044 Reps (+12)

Milestone 500

Overhead Squat

425 Reps (+12)

History (11)

History (11)

1 / 8
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael Farag. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael Farag.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael Farag. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael Farag. start your free trial