Michael Farag Michael Farag

12-29-2016 8:09 AM

12-29-2016 8:09 AM


Overhead Squat : 3-3-2-2-1-1 Overhead Squat : 3-3-2-2-1-1

Sets


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 135 lbs

Level 46


2 Overhead Squats | 145 lbs

Level 51


2 Overhead Squats | 145 lbs

Level 51


1 Overhead Squat | 160 lbs

Level 55


1 Overhead Squat | 175 lbs

Level 63


Sets


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 135 lbs

Level 46


2 Overhead Squats | 145 lbs

Level 51


2 Overhead Squats | 145 lbs

Level 51


1 Overhead Squat | 160 lbs

Level 55


1 Overhead Squat | 175 lbs

Level 63


Result

1725 lbs | 135 lbs, 135 lbs, 145 lbs, 145 lbs, 160 lbs, and 175 lbs | Rx'd 75 lbs

Result

1725 lbs | 135 lbs, 135 lbs, 145 lbs, 145 lbs, 160 lbs, and 175 lbs | Rx'd 75 lbs

Community

Community


Stats

WOD Count

688th

Level

61

Work Performed

5,546 ft*lbs (+128)

Training Days

244 (2024)

History

11

Stats

WOD Count

688th

Level

61

Work Performed

5,546 ft*lbs (+128)

Training Days

244 (2024)

History

11


Achievements

Achievements

Milestone Reached

Overhead Squat

500 Reps

Movement Progress

Movement Progress

Milestone 10,000

Squat

9,930 Reps (+12)

Milestone 700

Overhead Squat

505 Reps (+12)

History (11)

History (11)

1 / 8
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