Michael Farag Michael Farag

11-18-2016 8:05 AM

11-18-2016 8:05 AM


Overhead Squat : 3-3-2-2-1-1 Overhead Squat : 3-3-2-2-1-1

Sets


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 125 lbs

Level 41


2 Overhead Squats | 140 lbs

Level 48


2 Overhead Squats | 155 lbs

Level 58


1 Overhead Squat | 165 lbs

Level 57


1 Overhead Squat | 175 lbs

Level 63


Sets


3 Overhead Squats | 115 lbs

Level 33


3 Overhead Squats | 125 lbs

Level 41


2 Overhead Squats | 140 lbs

Level 48


2 Overhead Squats | 155 lbs

Level 58


1 Overhead Squat | 165 lbs

Level 57


1 Overhead Squat | 175 lbs

Level 63


Result

1650 lbs | 115 lbs, 125 lbs, 140 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd 50 lbs

Result

1650 lbs | 115 lbs, 125 lbs, 140 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd 50 lbs

Community

Community


Stats

WOD Count

634th

Level

57

Work Performed

5,418 ft*lbs (+86)

Training Days

217 (2024)

History

11

Stats

WOD Count

634th

Level

57

Work Performed

5,418 ft*lbs (+86)

Training Days

217 (2024)

History

11


Movement Progress

Movement Progress

Milestone 10,000

Squat

8,900 Reps (+12)

Milestone 500

Overhead Squat

477 Reps (+12)

History (11)

History (11)

1 / 8
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael Farag. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael Farag.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael Farag. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael Farag. start your free trial