Michael Farag Michael Farag

01-20-2017 12:32 PM

01-20-2017 12:32 PM


Overhead Squat : 3-3-2-2-1-1 Overhead Squat : 3-3-2-2-1-1

Sets


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 145 lbs

Level 54


2 Overhead Squats | 155 lbs

Level 58


2 Overhead Squats | 165 lbs

Level 65


1 Overhead Squat | 175 lbs

Level 63


1 Overhead Squat | 185 lbs

Level 69


Sets


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 145 lbs

Level 54


2 Overhead Squats | 155 lbs

Level 58


2 Overhead Squats | 165 lbs

Level 65


1 Overhead Squat | 175 lbs

Level 63


1 Overhead Squat | 185 lbs

Level 69


Result

1840 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd 115 lbs

Result

1840 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, 175 lbs, and 185 lbs | Rx'd 115 lbs

Community

Community


Stats

WOD Count

721st

Level

71

Work Performed

5,744 ft*lbs (+198)

Training Days

15 (2024)

History

11

Stats

WOD Count

721st

Level

71

Work Performed

5,744 ft*lbs (+198)

Training Days

15 (2024)

History

11


Movement Progress

Movement Progress

Milestone 12,500

Squat

10,640 Reps (+12)

Milestone 700

Overhead Squat

571 Reps (+12)

History (11)

History (11)

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