Michael Farag Michael Farag

08-08-2017 11:31 AM

08-08-2017 11:31 AM


Overhead Squat : 3-3-2-2-1-1 Overhead Squat : 3-3-2-2-1-1

Sets


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 145 lbs

Level 54


2 Overhead Squats | 155 lbs

Level 58


2 Overhead Squats | 175 lbs

Level 71


1 Overhead Squat | 185 lbs

Level 69


1 Overhead Squat | 185 lbs

Level 69


Sets


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 145 lbs

Level 54


2 Overhead Squats | 155 lbs

Level 58


2 Overhead Squats | 175 lbs

Level 71


1 Overhead Squat | 185 lbs

Level 69


1 Overhead Squat | 185 lbs

Level 69


Result

1870 lbs | 135 lbs, 145 lbs, 155 lbs, 175 lbs, 185 lbs, and 185 lbs | Rx'd 70 lbs

Result

1870 lbs | 135 lbs, 145 lbs, 155 lbs, 175 lbs, 185 lbs, and 185 lbs | Rx'd 70 lbs

Notes

Last attempt - ugly down and up at 195

Notes

Last attempt - ugly down and up at 195

Community

Community


Stats

WOD Count

956th

Level

73

Work Performed

5,924 ft*lbs (+120)

Training Days

138 (2024)

History

11

Workout

Personal Record

Stats

WOD Count

956th

Level

73

Work Performed

5,924 ft*lbs (+120)

Training Days

138 (2024)

History

11

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 17,500

Squat

16,307 Reps (+12)

Milestone 900

Overhead Squat

799 Reps (+12)

History (11)

History (11)

1 / 8
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