Michael Farag Michael Farag

05-23-2017 7:20 PM

05-23-2017 7:20 PM


Overhead Squat : 3-3-2-2-1-1 Overhead Squat : 3-3-2-2-1-1

Sets


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 135 lbs

Level 46


2 Overhead Squats | 145 lbs

Level 51


2 Overhead Squats | 155 lbs

Level 58


1 Overhead Squat | 165 lbs

Level 57


1 Overhead Squat | 175 lbs

Level 63


Sets


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 135 lbs

Level 46


2 Overhead Squats | 145 lbs

Level 51


2 Overhead Squats | 155 lbs

Level 58


1 Overhead Squat | 165 lbs

Level 57


1 Overhead Squat | 175 lbs

Level 63


Result

1750 lbs | 135 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd 180 lbs | Rx'd

Result

1750 lbs | 135 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd 180 lbs | Rx'd

Community

Community


Stats

WOD Count

869th

Level

63

Work Performed

5,718 ft*lbs (+309)

Training Days

91 (2024)

History

11

Stats

WOD Count

869th

Level

63

Work Performed

5,718 ft*lbs (+309)

Training Days

91 (2024)

History

11


Movement Progress

Movement Progress

Milestone 15,000

Squat

13,968 Reps (+12)

Milestone 700

Overhead Squat

676 Reps (+12)

History (11)

History (11)

1 / 8
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