Michael Farag Michael Farag

07-13-2017 8:58 AM

07-13-2017 8:58 AM


Overhead Squat : 3-3-2-2-1-1 Overhead Squat : 3-3-2-2-1-1

Sets


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 145 lbs

Level 54


2 Overhead Squats | 155 lbs

Level 58


2 Overhead Squats | 155 lbs

Level 58


1 Overhead Squat | 165 lbs

Level 57


1 Overhead Squat | 175 lbs

Level 63


Sets


3 Overhead Squats | 135 lbs

Level 46


3 Overhead Squats | 145 lbs

Level 54


2 Overhead Squats | 155 lbs

Level 58


2 Overhead Squats | 155 lbs

Level 58


1 Overhead Squat | 165 lbs

Level 57


1 Overhead Squat | 175 lbs

Level 63


Result

1800 lbs | 135 lbs, 145 lbs, 155 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd 50 lbs

Result

1800 lbs | 135 lbs, 145 lbs, 155 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd 50 lbs

Community

Community


Stats

WOD Count

919th

Level

67

Work Performed

5,804 ft*lbs (+86)

Training Days

119 (2024)

History

11

Stats

WOD Count

919th

Level

67

Work Performed

5,804 ft*lbs (+86)

Training Days

119 (2024)

History

11


Movement Progress

Movement Progress

Milestone 17,500

Squat

15,424 Reps (+12)

Milestone 900

Overhead Squat

712 Reps (+12)

History (11)

History (11)

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