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Tom Rowland Tom Rowland

11-19-2016 5:05 AM

11-19-2016 5:05 AM

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Standard Deck of Cards Standard Deck of Cards

Push-ups
Burpees
Standard Sit-ups
Air Squats

Push-ups
Burpees
Standard Sit-ups
Air Squats

Result

20 mins | Completed | Not Rx'd 0 secs | Not Rx'd

Result

20 mins | Completed | Not Rx'd 0 secs | Not Rx'd

Notes

Saturday restorative workout. 4 Jokers. 100 Double Unders, 10 Deadhang, 100 Flutter, 800 m indian run

Notes

Saturday restorative workout. 4 Jokers. 100 Double Unders, 10 Deadhang, 100 Flutter, 800 m indian run

Community

Community

Stats

WOD Count

2041st

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

127 (2024)

History

13

Stats

WOD Count

2041st

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

127 (2024)

History

13

History (13)

History (13)

Standard Deck of Cards

Standard Deck of Cards

Push-ups
Burpees
Standard Sit-ups
Air Squats

Push-ups
Burpees
Standard Sit-ups
Air Squats

Result

16 mins 26 secs | Not Rx'd 16 mins 26 secs | Not Rx'd

45th WOD 45th WOD

Standard Deck of Cards

Standard Deck of Cards

Push-ups
Burpees
Standard Sit-ups
Air Squats

Push-ups
Burpees
Standard Sit-ups
Air Squats

Result

17 mins | Rx'd 17 mins | Rx'd ⚡34 secs | Rx'd ⚡34 secs | Rx'd

Level 97 Level 97 54th WOD 54th WOD

Standard Deck of Cards

Standard Deck of Cards

Push-ups
Burpees
Standard Sit-ups
Air Squats

Push-ups
Burpees
Standard Sit-ups
Air Squats

Result

20 mins | Rx'd 20 mins | Rx'd 3 mins 3 mins

Level 94 Level 94 598th WOD 598th WOD

Standard Deck of Cards

Standard Deck of Cards

Push-ups
Burpees
Standard Sit-ups
Air Squats

Push-ups
Burpees
Standard Sit-ups
Air Squats

Result

20 mins | Rx'd 20 mins | Rx'd 0 secs 0 secs

Level 94 Level 94 1290th WOD 1290th WOD

Standard Deck of Cards

Standard Deck of Cards

Push-ups
Burpees
Standard Sit-ups
Air Squats

Push-ups
Burpees
Standard Sit-ups
Air Squats

Result

45 mins | Completed | Rx'd 45 mins | Completed | Rx'd 25 mins 25 mins

1404th WOD 1404th WOD

Standard Deck of Cards

Standard Deck of Cards

Push-ups
Burpees
Standard Sit-ups
Air Squats

Push-ups
Burpees
Standard Sit-ups
Air Squats

Result

30 mins | Completed | Not Rx'd 30 mins | Completed | Not Rx'd 15 mins | Not Rx'd 15 mins | Not Rx'd

1537th WOD 1537th WOD

Standard Deck of Cards

Standard Deck of Cards

Push-ups
Burpees
Standard Sit-ups
Air Squats

Push-ups
Burpees
Standard Sit-ups
Air Squats

Result

20 mins | Completed | Rx'd 20 mins | Completed | Rx'd 10 mins | Rx'd 10 mins | Rx'd

1786th WOD 1786th WOD

Standard Deck of Cards

Standard Deck of Cards

Push-ups
Burpees
Standard Sit-ups
Air Squats

Push-ups
Burpees
Standard Sit-ups
Air Squats

Result

20 mins | Completed | Not Rx'd 20 mins | Completed | Not Rx'd 0 secs | Not Rx'd 0 secs | Not Rx'd

2041st WOD 2041st WOD

Standard Deck of Cards

Standard Deck of Cards

Push-ups
Burpees
Standard Sit-ups
Air Squats

Push-ups
Burpees
Standard Sit-ups
Air Squats

Result

20 mins | Rx'd 20 mins | Rx'd 0 secs | Rx'd 0 secs | Rx'd

Level 94 Level 94 2080th WOD 2080th WOD

Standard Deck of Cards

Standard Deck of Cards

Push-ups
Burpees
Standard Sit-ups
Air Squats

Push-ups
Burpees
Standard Sit-ups
Air Squats

Result

22 mins 5 secs | Rx'd 22 mins 5 secs | Rx'd 2 mins 5 secs 2 mins 5 secs

Level 79 Level 79 2436th WOD 2436th WOD

Standard Deck of Cards

Standard Deck of Cards

Push-ups
Burpees
Standard Sit-ups
Air Squats

Push-ups
Burpees
Standard Sit-ups
Air Squats

Result

22 mins 15 secs | Rx'd 22 mins 15 secs | Rx'd 10 secs 10 secs

Level 79 Level 79 2437th WOD 2437th WOD

Standard Deck of Cards

Standard Deck of Cards

Push-ups
Burpees
Standard Sit-ups
Air Squats

Push-ups
Burpees
Standard Sit-ups
Air Squats

Result

19 mins 23 secs | Rx'd 19 mins 23 secs | Rx'd 2 mins 52 secs 2 mins 52 secs

Level 95 Level 95 2438th WOD 2438th WOD

Standard Deck of Cards

Standard Deck of Cards

Push-ups
Burpees
Standard Sit-ups
Air Squats

Push-ups
Burpees
Standard Sit-ups
Air Squats

Result

32 mins | Rx'd 32 mins | Rx'd 12 mins 37 secs 12 mins 37 secs

Level 65 Level 65 2505th WOD 2505th WOD

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