Push-ups
Burpees
Standard Sit-ups
Air Squats
Push-ups
Burpees
Standard Sit-ups
Air Squats
Result
Result
16 mins 26 secs | Not Rx'dNotes
Short Run In Missouri with Rich
Notes
Short Run In Missouri with Rich
Stats
WOD Count
45th
Level
-
Avg Power Output
≈ 0.5 (ft*lbs)/sec
Training Days
14 (2024)
History
13
Stats
WOD Count
45th
Level
-
Avg Power Output
≈ 0.5 (ft*lbs)/sec
Training Days
14 (2024)
History
13
History (13)
History (13)