btwb

Tom Rowland Tom Rowland

07-16-2014 1:03 PM

07-16-2014 1:03 PM

Follow

Standard Deck of Cards Standard Deck of Cards

Push-ups
Burpees
Standard Sit-ups
Air Squats

Push-ups
Burpees
Standard Sit-ups
Air Squats

Result

30 mins | Completed | Not Rx'd 15 mins | Not Rx'd

Result

30 mins | Completed | Not Rx'd 15 mins | Not Rx'd

Community

Community

Stats

WOD Count

1537th

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

100 (2024)

History

13

Stats

WOD Count

1537th

Level

Avg Power Output

0.0 (ft*lbs)/sec

Training Days

100 (2024)

History

13

History (13)

History (13)

Standard Deck of Cards

Standard Deck of Cards

Push-ups
Burpees
Standard Sit-ups
Air Squats

Push-ups
Burpees
Standard Sit-ups
Air Squats

Result

16 mins 26 secs | Not Rx'd 16 mins 26 secs | Not Rx'd

45th WOD 45th WOD

Standard Deck of Cards

Standard Deck of Cards

Push-ups
Burpees
Standard Sit-ups
Air Squats

Push-ups
Burpees
Standard Sit-ups
Air Squats

Result

17 mins | Rx'd 17 mins | Rx'd ⚡34 secs | Rx'd ⚡34 secs | Rx'd

Level 97 Level 97 54th WOD 54th WOD

Standard Deck of Cards

Standard Deck of Cards

Push-ups
Burpees
Standard Sit-ups
Air Squats

Push-ups
Burpees
Standard Sit-ups
Air Squats

Result

20 mins | Rx'd 20 mins | Rx'd 3 mins 3 mins

Level 94 Level 94 598th WOD 598th WOD

Standard Deck of Cards

Standard Deck of Cards

Push-ups
Burpees
Standard Sit-ups
Air Squats

Push-ups
Burpees
Standard Sit-ups
Air Squats

Result

20 mins | Rx'd 20 mins | Rx'd 0 secs 0 secs

Level 94 Level 94 1290th WOD 1290th WOD

Standard Deck of Cards

Standard Deck of Cards

Push-ups
Burpees
Standard Sit-ups
Air Squats

Push-ups
Burpees
Standard Sit-ups
Air Squats

Result

45 mins | Completed | Rx'd 45 mins | Completed | Rx'd 25 mins 25 mins

1404th WOD 1404th WOD

Standard Deck of Cards

Standard Deck of Cards

Push-ups
Burpees
Standard Sit-ups
Air Squats

Push-ups
Burpees
Standard Sit-ups
Air Squats

Result

30 mins | Completed | Not Rx'd 30 mins | Completed | Not Rx'd 15 mins | Not Rx'd 15 mins | Not Rx'd

1537th WOD 1537th WOD

Standard Deck of Cards

Standard Deck of Cards

Push-ups
Burpees
Standard Sit-ups
Air Squats

Push-ups
Burpees
Standard Sit-ups
Air Squats

Result

20 mins | Completed | Rx'd 20 mins | Completed | Rx'd 10 mins | Rx'd 10 mins | Rx'd

1786th WOD 1786th WOD

Standard Deck of Cards

Standard Deck of Cards

Push-ups
Burpees
Standard Sit-ups
Air Squats

Push-ups
Burpees
Standard Sit-ups
Air Squats

Result

20 mins | Completed | Not Rx'd 20 mins | Completed | Not Rx'd 0 secs | Not Rx'd 0 secs | Not Rx'd

2041st WOD 2041st WOD

Standard Deck of Cards

Standard Deck of Cards

Push-ups
Burpees
Standard Sit-ups
Air Squats

Push-ups
Burpees
Standard Sit-ups
Air Squats

Result

20 mins | Rx'd 20 mins | Rx'd 0 secs | Rx'd 0 secs | Rx'd

Level 94 Level 94 2080th WOD 2080th WOD

Standard Deck of Cards

Standard Deck of Cards

Push-ups
Burpees
Standard Sit-ups
Air Squats

Push-ups
Burpees
Standard Sit-ups
Air Squats

Result

22 mins 5 secs | Rx'd 22 mins 5 secs | Rx'd 2 mins 5 secs 2 mins 5 secs

Level 79 Level 79 2436th WOD 2436th WOD

Standard Deck of Cards

Standard Deck of Cards

Push-ups
Burpees
Standard Sit-ups
Air Squats

Push-ups
Burpees
Standard Sit-ups
Air Squats

Result

22 mins 15 secs | Rx'd 22 mins 15 secs | Rx'd 10 secs 10 secs

Level 79 Level 79 2437th WOD 2437th WOD

Standard Deck of Cards

Standard Deck of Cards

Push-ups
Burpees
Standard Sit-ups
Air Squats

Push-ups
Burpees
Standard Sit-ups
Air Squats

Result

19 mins 23 secs | Rx'd 19 mins 23 secs | Rx'd 2 mins 52 secs 2 mins 52 secs

Level 95 Level 95 2438th WOD 2438th WOD

Standard Deck of Cards

Standard Deck of Cards

Push-ups
Burpees
Standard Sit-ups
Air Squats

Push-ups
Burpees
Standard Sit-ups
Air Squats

Result

32 mins | Rx'd 32 mins | Rx'd 12 mins 37 secs 12 mins 37 secs

Level 65 Level 65 2505th WOD 2505th WOD

1 / 13

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Tom Rowland. start your free trial