Push-ups
Burpees
Standard Sit-ups
Air Squats
Push-ups
Burpees
Standard Sit-ups
Air Squats
Result
Result
45 mins | Completed | Rx'd 25 minsNotes
30 lb ruck 3 jokers today 1 mile run no ruck, oh lunge to car and back, 25 presses while doing flutters
Notes
30 lb ruck 3 jokers today 1 mile run no ruck, oh lunge to car and back, 25 presses while doing flutters
Stats
WOD Count
1404th
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
15 (2024)
History
13
Stats
WOD Count
1404th
Level
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
15 (2024)
History
13
History (13)
History (13)