John Gray John Gray

03-13-2017 2:24 PM

03-13-2017 2:24 PM


Back Squat : 5-5-5-5-5 Back Squat : 5-5-5-5-5

Sets


5 Back Squats | 95 lbs

Level 3


5 Back Squats | 95 lbs

Level 3


5 Back Squats | 145 lbs

Level 9


5 Back Squats | 145 lbs

Level 9


5 Back Squats | 145 lbs

Level 9


Sets


5 Back Squats | 95 lbs

Level 3


5 Back Squats | 95 lbs

Level 3


5 Back Squats | 145 lbs

Level 9


5 Back Squats | 145 lbs

Level 9


5 Back Squats | 145 lbs

Level 9


Result

3125 lbs | 95 lbs, 95 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd

Result

3125 lbs | 95 lbs, 95 lbs, 145 lbs, 145 lbs, and 145 lbs | Rx'd

Community

Community


Stats

WOD Count

533rd

Level

-

Work Performed

12,275 ft*lbs

Training Days

24 (2024)

History

8

Stats

WOD Count

533rd

Level

12

Work Performed

12,275 ft*lbs

Training Days

24 (2024)

History

8


Movement Progress

Movement Progress

Milestone 15,000

Squat

14,094 Reps (+25)

Milestone 100

Back Squat

46 Reps (+25)

History (8)

History (8)

1 / 8
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