Sets
5 Front Squats | 95 lbs
Level 4
5 Front Squats | 115 lbs
Level 7
5 Front Squats | 95 lbs
Level 4
5 Front Squats | 95 lbs
Level 4
5 Front Squats | 95 lbs
Level 4
Sets
5 Front Squats | 95 lbs
Level 4
5 Front Squats | 115 lbs
Level 7
5 Front Squats | 95 lbs
Level 4
5 Front Squats | 95 lbs
Level 4
5 Front Squats | 95 lbs
Level 4
December 4, 2017 3:03 PM
2475 lbs | 95 lbs, 115 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd
Level 10
690th WOD
Result
Result
2475 lbs | 95 lbs, 115 lbs, 95 lbs, 95 lbs, and 95 lbs | Rx'd -2150 lbsStats
WOD Count
690th
Level
-
Work Performed
11,093 ft*lbs (-3,909)
Training Days
133 (2024)
History
8
Stats
WOD Count
690th
Level
10
Work Performed
11,093 ft*lbs (-3,909)
Training Days
133 (2024)
History
8
Achievements
Achievements
Milestone Reached
Front Squat
700 Reps
Movement Progress
Movement Progress
Milestone 20,000
Squat
17,977 Reps (+25)Milestone 900
Front Squat
710 Reps (+25)History (8)
History (8)
