3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
April 8, 2017 10:27 PM
274 reps | 92, 100, and 82 reps | Rx'd
Level 55
968th WOD
Result
Result
274 reps | 92, 100, and 82 reps | Rx'd 8 repsNotes
Carley- 84-93-96
Notes
Carley- 84-93-96
Stats
WOD Count
968th
Level
55
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
14 (2024)
History
7
Stats
WOD Count
968th
Level
55
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
14 (2024)
History
7
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 3,000
Row Calories
2,811 Reps (+0)Milestone 4,250
Box Jump
3,752 Reps (+0)Milestone 17,500
Squat
17,478 Reps (+0)Milestone 5,000
Wall Ball
4,746 Reps (+0)Milestone 5,500
Shoulder-to-Overhead
5,307 Reps (+0)Milestone 2,900
Push Press
2,703 Reps (+0)Milestone 1,450
Sumo Deadlift High Pull
1,376 Reps (+0)History (7)
History (7)
