3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Burpee
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Burpee
Rest 1 min
January 18, 2013 1:54 AM
317 reps | 115, 110, and 92 reps | Not Rx'd
89th WOD
Result
Result
317 reps | 115, 110, and 92 reps | Not Rx'd 51 repsNotes
didnt have a rower, sub'd for burpees
Notes
didnt have a rower, sub'd for burpees
Stats
WOD Count
89th
Level
-
Avg Power Output
128.3 (ft*lbs)/sec
Training Days
14 (2024)
History
7
Stats
WOD Count
89th
Level
-
Avg Power Output
128.3 (ft*lbs)/sec
Training Days
14 (2024)
History
7
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Box Jump
500 Reps
Milestone Reached
Sumo Deadlift High Pull
250 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
953 Reps (+66)Milestone 750
Box Jump
537 Reps (+79)Milestone 5,000
Squat
2,670 Reps (+74)Milestone 1,000
Wall Ball
743 Reps (+74)Milestone 500
Shoulder-to-Overhead
443 Reps (+50)Milestone 300
Push Press
210 Reps (+50)Milestone 350
Sumo Deadlift High Pull
250 Reps (+48)History (7)
History (7)
