btwb

Lou DeCola Lou DeCola

04-18-2017 4:02 PM

04-18-2017 4:02 PM

Follow

Row 2 km TT Row 2 km TT

Intervals
Row, 2 km | 7:45.1

Intervals
Row, 2 km | 7:45.1

Result

7 mins 45.1 secs | Rx'd 3.1 secs

Result

7 mins 45.1 secs | Rx'd 3.1 secs

Notes

#637 - poor pacing.

Notes

#637 - poor pacing.

Community

Community

Stats

WOD Count

1517th

Level

40

Avg Power Output

164.2 (ft*lbs)/sec (-3.3)

Training Days

79 (2024)

History

9

Stats

WOD Count

1517th

Level

40

Avg Power Output

164.2 (ft*lbs)/sec (-3.3)

Training Days

79 (2024)

History

9

Movement Progress

Movement Progress

Milestone 180,000

Row

178,875 Meters (+2,000)

History (9)

History (9)

Row 2 km TT

Row 2 km TT

Interval
Row, 2 km | 7:53

Interval
Row, 2 km | 7:53

Result

7 mins 53 secs | Rx'd 7 mins 53 secs | Rx'd

Level 33 Level 33 459th WOD 459th WOD

Row 2 km TT

Row 2 km TT

Intervals
Row, 2 km | 7:42

Intervals
Row, 2 km | 7:42

Result

7 mins 42 secs | Rx'd 7 mins 42 secs | Rx'd 11 secs 11 secs

Level 44 Level 44 1254th WOD 1254th WOD

Row 2 km TT

Row 2 km TT

Intervals
Row, 2 km | 7:45.1

Intervals
Row, 2 km | 7:45.1

Result

7 mins 45.1 secs | Rx'd 7 mins 45.1 secs | Rx'd 3.1 secs 3.1 secs

Level 40 Level 40 1517th WOD 1517th WOD

Row 2 km TT

Row 2 km TT

Intervals
Row, 2 km | 7:51.4

Intervals
Row, 2 km | 7:51.4

Result

7 mins 51.4 secs | Rx'd 7 mins 51.4 secs | Rx'd 6.3 secs 6.3 secs

Level 34 Level 34 2119th WOD 2119th WOD

Row 2 km TT

Row 2 km TT

Intervals
Row, 2 km | 8:07.5

Intervals
Row, 2 km | 8:07.5

Result

8 mins 7.5 secs | Rx'd 8 mins 7.5 secs | Rx'd 16.1 secs 16.1 secs

Level 23 Level 23 2542nd WOD 2542nd WOD

Row 2 km TT

Row 2 km TT

Intervals
Row, 2 km | 8:03

Intervals
Row, 2 km | 8:03

Result

8 mins 3 secs | Rx'd 8 mins 3 secs | Rx'd 4.5 secs 4.5 secs

Level 26 Level 26 2581st WOD 2581st WOD

Row 2 km TT

Row 2 km TT

Intervals
Row, 2 km | 7:52

Intervals
Row, 2 km | 7:52

Result

7 mins 52 secs | Rx'd 7 mins 52 secs | Rx'd 11 secs 11 secs

Level 34 Level 34 3064th WOD 3064th WOD

Row 2 km TT

Row 2 km TT

Intervals
Row, 2 km | 7:40.9

Intervals
Row, 2 km | 7:40.9

Result

7 mins 40.9 secs | Rx'd 7 mins 40.9 secs | Rx'd 11.1 secs 11.1 secs

Level 45 Level 45 3163rd WOD 3163rd WOD

Row 2 km TT

Row 2 km TT

Intervals
Row, 2 km | 7:29.7

Intervals
Row, 2 km | 7:29.7

Result

7 mins 29.7 secs | Rx'd 7 mins 29.7 secs | Rx'd ⚡11.2 secs ⚡11.2 secs

Level 58 Level 58 3244th WOD 3244th WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial