Lou DeCola Lou DeCola

09-30-2014 10:26 AM

09-30-2014 10:26 AM


Row 2 km TT Row 2 km TT

Interval
Row, 2 km | 7:53

Interval
Row, 2 km | 7:53

Result

7 mins 53 secs | Rx'd

Result

7 mins 53 secs | Rx'd

Notes

Goal was under 8!!!

Notes

Goal was under 8!!!

Community

Community


Stats

WOD Count

459th

Level

33

Avg Power Output

156.1 (ft*lbs)/sec

Training Days

174 (2024)

History

9

Stats

WOD Count

459th

Level

33

Avg Power Output

156.1 (ft*lbs)/sec

Training Days

174 (2024)

History

9


Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 60,000

Row

52,536 Meters (+2,000)

History (9)

History (9)

1 / 9
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial