Lou DeCola Lou DeCola

01-21-2020 9:18 AM

01-21-2020 9:18 AM

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Row 2 km TT Row 2 km TT

Intervals
Row, 2 km | 8:03

Intervals
Row, 2 km | 8:03

Result

8 mins 3 secs | Rx'd 4.5 secs

Result

8 mins 3 secs | Rx'd 4.5 secs

Notes

Instead of Jackie.

Notes

Instead of Jackie.

Community

Community

Stats

WOD Count

2581st

Level

-

Avg Power Output

146.6 (ft*lbs)/sec (+4.0)

Training Days

14 (2024)

History

9

Stats

WOD Count

2581st

Level

26

Avg Power Output

146.6 (ft*lbs)/sec (+4.0)

Training Days

14 (2024)

History

9

Achievements

Achievements

Milestone Reached

Row

310,000 Meters

Movement Progress

Movement Progress

Milestone 320,000

Row

310,044 Meters (+2,000)

History (9)

History (9)

1 / 9
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Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola.
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial