Lou DeCola Lou DeCola

03-09-2021 7:21 AM

03-09-2021 7:21 AM

Follow
Row 2 km TT Row 2 km TT

Intervals
Row, 2 km | 7:52

Intervals
Row, 2 km | 7:52

Result

7 mins 52 secs | Rx'd 11 secs

Result

7 mins 52 secs | Rx'd 11 secs

Community

Community

Stats

WOD Count

3064th

Level

34

Avg Power Output

157.1 (ft*lbs)/sec (+10.5)

Training Days

58 (2024)

History

9

Stats

WOD Count

3064th

Level

34

Avg Power Output

157.1 (ft*lbs)/sec (+10.5)

Training Days

58 (2024)

History

9

Movement Progress

Movement Progress

Milestone 380,000

Row

377,919 Meters (+2,000)

History (9)

History (9)

1 / 9
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial