Lou DeCola Lou DeCola

07-25-2021 1:04 PM LouDFit

07-25-2021 1:04 PM LouDFit


Row 2 km TT

July 25, 2021 1:04 PM LouDFit

Intervals
Row, 2 km | 7:29.7

7 mins 29.7 secs | Rx'd

Level 58 3244th WOD btwb

Result

7 mins 29.7 secs | Rx'd 11.2 secs

Result

7 mins 29.7 secs | Rx'd 11.2 secs

Notes

Endless Engine retest. Lifetime PR!

Notes

Endless Engine retest. Lifetime PR!

Community

Community


Stats

WOD Count

3244th

Level

58

Avg Power Output

181.7 (ft*lbs)/sec (+12.9)

Training Days

161 (2024)

History

9

Workout

Personal Record

Stats

WOD Count

3244th

Level

58

Avg Power Output

181.7 (ft*lbs)/sec (+12.9)

Training Days

161 (2024)

History

9

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 430,000

Row

427,806 Meters (+2,000)

History (9)

History (9)

1 / 9
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial