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Lou DeCola Lou DeCola

05-21-2021 3:23 PM

05-21-2021 3:23 PM

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Row 2 km TT Row 2 km TT

Intervals
Row, 2 km | 7:40.9

Intervals
Row, 2 km | 7:40.9

Result

7 mins 40.9 secs | Rx'd 11.1 secs

Result

7 mins 40.9 secs | Rx'd 11.1 secs

Notes

EE test week 0. Lifetime PR!

Notes

EE test week 0. Lifetime PR!

Community

Community

Stats

WOD Count

3163rd

Level

45

Avg Power Output

168.7 (ft*lbs)/sec (+11.6)

Training Days

113 (2024)

History

9

Stats

WOD Count

3163rd

Level

45

Avg Power Output

168.7 (ft*lbs)/sec (+11.6)

Training Days

113 (2024)

History

9

Movement Progress

Movement Progress

Milestone 400,000

Row

398,056 Meters (+2,000)

History (9)

History (9)

Row 2 km TT

Row 2 km TT

Interval
Row, 2 km | 7:53

Interval
Row, 2 km | 7:53

Result

7 mins 53 secs | Rx'd 7 mins 53 secs | Rx'd

Level 33 Level 33 459th WOD 459th WOD

Row 2 km TT

Row 2 km TT

Intervals
Row, 2 km | 7:42

Intervals
Row, 2 km | 7:42

Result

7 mins 42 secs | Rx'd 7 mins 42 secs | Rx'd 11 secs 11 secs

Level 44 Level 44 1254th WOD 1254th WOD

Row 2 km TT

Row 2 km TT

Intervals
Row, 2 km | 7:45.1

Intervals
Row, 2 km | 7:45.1

Result

7 mins 45.1 secs | Rx'd 7 mins 45.1 secs | Rx'd 3.1 secs 3.1 secs

Level 40 Level 40 1517th WOD 1517th WOD

Row 2 km TT

Row 2 km TT

Intervals
Row, 2 km | 7:51.4

Intervals
Row, 2 km | 7:51.4

Result

7 mins 51.4 secs | Rx'd 7 mins 51.4 secs | Rx'd 6.3 secs 6.3 secs

Level 34 Level 34 2119th WOD 2119th WOD

Row 2 km TT

Row 2 km TT

Intervals
Row, 2 km | 8:07.5

Intervals
Row, 2 km | 8:07.5

Result

8 mins 7.5 secs | Rx'd 8 mins 7.5 secs | Rx'd 16.1 secs 16.1 secs

Level 23 Level 23 2542nd WOD 2542nd WOD

Row 2 km TT

Row 2 km TT

Intervals
Row, 2 km | 8:03

Intervals
Row, 2 km | 8:03

Result

8 mins 3 secs | Rx'd 8 mins 3 secs | Rx'd 4.5 secs 4.5 secs

Level 26 Level 26 2581st WOD 2581st WOD

Row 2 km TT

Row 2 km TT

Intervals
Row, 2 km | 7:52

Intervals
Row, 2 km | 7:52

Result

7 mins 52 secs | Rx'd 7 mins 52 secs | Rx'd 11 secs 11 secs

Level 34 Level 34 3064th WOD 3064th WOD

Row 2 km TT

Row 2 km TT

Intervals
Row, 2 km | 7:40.9

Intervals
Row, 2 km | 7:40.9

Result

7 mins 40.9 secs | Rx'd 7 mins 40.9 secs | Rx'd 11.1 secs 11.1 secs

Level 45 Level 45 3163rd WOD 3163rd WOD

Row 2 km TT

Row 2 km TT

Intervals
Row, 2 km | 7:29.7

Intervals
Row, 2 km | 7:29.7

Result

7 mins 29.7 secs | Rx'd 7 mins 29.7 secs | Rx'd ⚡11.2 secs ⚡11.2 secs

Level 58 Level 58 3244th WOD 3244th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Lou DeCola. start your free trial

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