mike k mike k

07-08-2012 4:51 AM

07-08-2012 4:51 AM


Back Squat (High Bar) Back Squat (High Bar)

Sets


5 High Bar Back Squats | 140 lbs

Level 6


Sets


5 High Bar Back Squats | 140 lbs

Level 6


Result

2100 lbs | 140 lbs (5), 140 lbs (5), and 140 lbs (5) | Not Rx'd 375 lbs

Result

2100 lbs | 140 lbs (5), 140 lbs (5), and 140 lbs (5) | Not Rx'd 375 lbs

Notes

did hip opener as warm-up and it might have help my L/R balance issue

Notes

did hip opener as warm-up and it might have help my L/R balance issue

Community

Community


Stats

WOD Count

218th

Level

-

Work Performed

7,081 ft*lbs (+1,566)

Training Days

48 (2024)

History

9

Stats

WOD Count

218th

Level

-

Work Performed

7,081 ft*lbs (+1,566)

Training Days

48 (2024)

History

9


Movement Progress

Movement Progress

Milestone 5,000

Squat

3,500 Reps (+15)

Milestone 300

Back Squat

218 Reps (+15)

History (9)

History (9)

1 / 9
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