Sets
5 High Bar Back Squats | 140 lbs
Level 6
Sets
5 High Bar Back Squats | 140 lbs
Level 6
Result
Result
2100 lbs | 140 lbs (5), 140 lbs (5), and 140 lbs (5) | Not Rx'd 375 lbsNotes
did hip opener as warm-up and it might have help my L/R balance issue
Notes
did hip opener as warm-up and it might have help my L/R balance issue
Stats
WOD Count
218th
Level
-
Work Performed
7,081 ft*lbs (+1,566)
Training Days
48 (2024)
History
9
Stats
WOD Count
218th
Level
-
Work Performed
7,081 ft*lbs (+1,566)
Training Days
48 (2024)
History
9
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,500 Reps (+15)Milestone 300
Back Squat
218 Reps (+15)History (9)
History (9)