Sets
3 High Bar Back Squats | 135 lbs
Level 4
3 High Bar Back Squats | 95 lbs
Level 1
5 High Bar Back Squats | 65 lbs
Level 1
Sets
3 High Bar Back Squats | 135 lbs
Level 4
3 High Bar Back Squats | 95 lbs
Level 1
5 High Bar Back Squats | 65 lbs
Level 1
Result
Result
1015 lbs | 65 lbs (5), 95 lbs (3), and 135 lbs (3) | Not Rx'd -1235 lbsNotes
testing out my knee - felt good during but same sharp pain in R knee after 135 but at least it felt light
Notes
testing out my knee - felt good during but same sharp pain in R knee after 135 but at least it felt light
Stats
WOD Count
279th
Level
-
Work Performed
4,242 ft*lbs (-3,081)
Training Days
71 (2024)
History
9
Stats
WOD Count
279th
Level
-
Work Performed
4,242 ft*lbs (-3,081)
Training Days
71 (2024)
History
9
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,769 Reps (+11)Milestone 300
Back Squat
271 Reps (+11)History (9)
History (9)