mike k mike k

08-02-2012 8:41 PM

08-02-2012 8:41 PM


Back Squat (High Bar) Back Squat (High Bar)

Sets


3 High Bar Back Squats | 135 lbs

Level 4


3 High Bar Back Squats | 95 lbs

Level 1


5 High Bar Back Squats | 65 lbs

Level 1


Sets


3 High Bar Back Squats | 135 lbs

Level 4


3 High Bar Back Squats | 95 lbs

Level 1


5 High Bar Back Squats | 65 lbs

Level 1


Result

1015 lbs | 65 lbs (5), 95 lbs (3), and 135 lbs (3) | Not Rx'd -1235 lbs

Result

1015 lbs | 65 lbs (5), 95 lbs (3), and 135 lbs (3) | Not Rx'd -1235 lbs

Notes

testing out my knee - felt good during but same sharp pain in R knee after 135 but at least it felt light

Notes

testing out my knee - felt good during but same sharp pain in R knee after 135 but at least it felt light

Community

Community


Stats

WOD Count

279th

Level

-

Work Performed

4,242 ft*lbs (-3,081)

Training Days

71 (2024)

History

9

Stats

WOD Count

279th

Level

-

Work Performed

4,242 ft*lbs (-3,081)

Training Days

71 (2024)

History

9


Movement Progress

Movement Progress

Milestone 5,000

Squat

3,769 Reps (+11)

Milestone 300

Back Squat

271 Reps (+11)

History (9)

History (9)

1 / 9
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