mike k mike k

07-15-2012 11:56 AM

07-15-2012 11:56 AM


Back Squat (High Bar) Back Squat (High Bar)

Sets


5 High Bar Back Squats | 145 lbs

Level 7


Sets


5 High Bar Back Squats | 145 lbs

Level 7


Result

2175 lbs | 145 lbs (5), 145 lbs (5), and 145 lbs (5) | Not Rx'd 240 lbs

Result

2175 lbs | 145 lbs (5), 145 lbs (5), and 145 lbs (5) | Not Rx'd 240 lbs

Notes

warmup 45x5x5 95x3 115x3

Notes

warmup 45x5x5 95x3 115x3

Community

Community


Stats

WOD Count

237th

Level

-

Work Performed

7,221 ft*lbs (+1,112)

Training Days

54 (2024)

History

9

Stats

WOD Count

237th

Level

-

Work Performed

7,221 ft*lbs (+1,112)

Training Days

54 (2024)

History

9


Movement Progress

Movement Progress

Milestone 5,000

Squat

3,539 Reps (+15)

Milestone 300

Back Squat

245 Reps (+15)

History (9)

History (9)

1 / 9
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