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Rebecca Powell Rebecca Powell

06-07-2017 6:13 AM

06-07-2017 6:13 AM

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50-40-30-20-10: Walking Lunges and AbMat Sit-ups 50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

8 mins 49 secs | Rx'd 10 secs

Result

8 mins 49 secs | Rx'd 10 secs

Community

Community

Stats

WOD Count

241st

Level

82

Avg Power Output

86.4 (ft*lbs)/sec

Training Days

67 (2024)

History

7

Stats

WOD Count

241st

Level

82

Avg Power Output

86.4 (ft*lbs)/sec

Training Days

67 (2024)

History

7

Achievements

Achievements

Milestone Reached

Sit-up

2,000 Reps

Milestone Reached

Lunge

1,200 Reps

Movement Progress

Movement Progress

Milestone 2,500

Sit-up

2,124 Reps (+150)

Milestone 1,500

Lunge

1,348 Reps (+150)

History (7)

History (7)

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

8 mins 59 secs | Rx'd 8 mins 59 secs | Rx'd

Level 80 Level 80 80th WOD 80th WOD

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

8 mins 49 secs | Rx'd 8 mins 49 secs | Rx'd 10 secs 10 secs

Level 82 Level 82 241st WOD 241st WOD

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

7 mins 57 secs | Rx'd 7 mins 57 secs | Rx'd 52 secs 52 secs

Level 93 Level 93 409th WOD 409th WOD

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

7 mins 9 secs | Rx'd 7 mins 9 secs | Rx'd ⚡48 secs ⚡48 secs

Level 98 Level 98 1025th WOD 1025th WOD

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

7 mins 34 secs | Rx'd 7 mins 34 secs | Rx'd 25 secs 25 secs

Level 95 Level 95 1162nd WOD 1162nd WOD

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd 4 secs 4 secs

Level 96 Level 96 1530th WOD 1530th WOD

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

7 mins 19 secs | Rx'd 7 mins 19 secs | Rx'd 11 secs 11 secs

Level 98 Level 98 1762nd WOD 1762nd WOD

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