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Rebecca Powell Rebecca Powell

12-10-2018 7:30 AM

12-10-2018 7:30 AM

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50-40-30-20-10: Walking Lunges and AbMat Sit-ups 50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

7 mins 9 secs | Rx'd ⚡ 48 secs

Result

7 mins 9 secs | Rx'd ⚡ 48 secs

Community

Community

Stats

WOD Count

1025th

Level

98

Avg Power Output

105.0 (ft*lbs)/sec (+9.4)

Training Days

238 (2024)

History

7

Workout

Personal Record ⚡

Stats

WOD Count

1025th

Level

98

Avg Power Output

105.0 (ft*lbs)/sec (+9.4)

Training Days

238 (2024)

History

7

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 9,000

Sit-up

8,820 Reps (+150)

Milestone 6,000

Lunge

5,932 Reps (+150)

History (7)

History (7)

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

8 mins 59 secs | Rx'd 8 mins 59 secs | Rx'd

Level 80 Level 80 80th WOD 80th WOD

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

8 mins 49 secs | Rx'd 8 mins 49 secs | Rx'd 10 secs 10 secs

Level 82 Level 82 241st WOD 241st WOD

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

7 mins 57 secs | Rx'd 7 mins 57 secs | Rx'd 52 secs 52 secs

Level 93 Level 93 409th WOD 409th WOD

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

7 mins 9 secs | Rx'd 7 mins 9 secs | Rx'd ⚡48 secs ⚡48 secs

Level 98 Level 98 1025th WOD 1025th WOD

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

7 mins 34 secs | Rx'd 7 mins 34 secs | Rx'd 25 secs 25 secs

Level 95 Level 95 1162nd WOD 1162nd WOD

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd 4 secs 4 secs

Level 96 Level 96 1530th WOD 1530th WOD

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

7 mins 19 secs | Rx'd 7 mins 19 secs | Rx'd 11 secs 11 secs

Level 98 Level 98 1762nd WOD 1762nd WOD

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