btwb

Rebecca Powell Rebecca Powell

12-29-2017 3:26 AM

12-29-2017 3:26 AM

Follow

50-40-30-20-10: Walking Lunges and AbMat Sit-ups 50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

7 mins 57 secs | Rx'd 52 secs

Result

7 mins 57 secs | Rx'd 52 secs

Community

Community

Stats

WOD Count

409th

Level

93

Avg Power Output

95.6 (ft*lbs)/sec (+9.1)

Training Days

157 (2024)

History

7

Stats

WOD Count

409th

Level

93

Avg Power Output

95.6 (ft*lbs)/sec (+9.1)

Training Days

157 (2024)

History

7

Achievements

Achievements

Milestone Reached

Sit-up

3,500 Reps

Milestone Reached

Lunge

2,100 Reps

Movement Progress

Movement Progress

Milestone 4,000

Sit-up

3,615 Reps (+150)

Milestone 2,400

Lunge

2,239 Reps (+150)

History (7)

History (7)

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

8 mins 59 secs | Rx'd 8 mins 59 secs | Rx'd

Level 80 Level 80 80th WOD 80th WOD

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

8 mins 49 secs | Rx'd 8 mins 49 secs | Rx'd 10 secs 10 secs

Level 82 Level 82 241st WOD 241st WOD

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

7 mins 57 secs | Rx'd 7 mins 57 secs | Rx'd 52 secs 52 secs

Level 93 Level 93 409th WOD 409th WOD

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

7 mins 9 secs | Rx'd 7 mins 9 secs | Rx'd ⚡48 secs ⚡48 secs

Level 98 Level 98 1025th WOD 1025th WOD

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

7 mins 34 secs | Rx'd 7 mins 34 secs | Rx'd 25 secs 25 secs

Level 95 Level 95 1162nd WOD 1162nd WOD

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd 4 secs 4 secs

Level 96 Level 96 1530th WOD 1530th WOD

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10: Walking Lunges and AbMat Sit-ups

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up

Result

7 mins 19 secs | Rx'd 7 mins 19 secs | Rx'd 11 secs 11 secs

Level 98 Level 98 1762nd WOD 1762nd WOD

1 / 7

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rebecca Powell. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rebecca Powell.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rebecca Powell. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rebecca Powell. start your free trial