50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up
50-40-30-20-10 reps of:
Walking Lunge
AbMat Sit-up
Result
Result
7 mins 30 secs | Rx'd 4 secsStats
WOD Count
1530th
Level
96
Avg Power Output
100.1 (ft*lbs)/sec (+0.9)
Training Days
184 (2024)
History
7
Stats
WOD Count
1530th
Level
96
Avg Power Output
100.1 (ft*lbs)/sec (+0.9)
Training Days
184 (2024)
History
7
Achievements
Achievements
Milestone Reached
Lunge
9,000 Reps
Movement Progress
Movement Progress
Milestone 15,000
Sit-up
14,686 Reps (+150)Milestone 9,300
Lunge
9,123 Reps (+150)History (7)
History (7)