50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
6 mins 17 secs | Rx'd 39 secsStats
WOD Count
209th
Level
87
Avg Power Output
128.0 (ft*lbs)/sec (+13.7)
Training Days
114 (2024)
History
12
Stats
WOD Count
209th
Level
87
Avg Power Output
128.0 (ft*lbs)/sec (+13.7)
Training Days
114 (2024)
History
12
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Jump Rope
1,500 Reps
Milestone Reached
Sit-up
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
1,600 Reps (+150)Milestone 2,000
Double Under
1,600 Reps (+150)Milestone 3,000
Sit-up
2,520 Reps (+150)History (12)
History (12)