50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
September 1, 2012 3:37 AM
14 mins 30 secs | Not Rx'd
342nd WOD
Result
Result
14 mins 30 secs | Not Rx'dNotes
DU's were rough today. Did DU's for 50 and 40 set and then switched to parallete bar jumps.
Notes
DU's were rough today. Did DU's for 50 and 40 set and then switched to parallete bar jumps.
Stats
WOD Count
342nd
Level
-
Avg Power Output
45.0 (ft*lbs)/sec
Training Days
168 (2024)
History
15
Stats
WOD Count
342nd
Level
-
Avg Power Output
45.0 (ft*lbs)/sec
Training Days
168 (2024)
History
15
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Sit-up
2,500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,631 Reps (+150)Milestone 2,000
Double Under
1,619 Reps (+150)Milestone 3,000
Sit-up
2,641 Reps (+150)History (15)
History (15)
