50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
50 Double Unders
50 AbMat Sit-ups
40 Double Unders
40 AbMat Sit-ups
30 Double Unders
30 AbMat Sit-ups
20 Double Unders
20 AbMat Sit-ups
10 Double Unders
10 AbMat Sit-ups
Result
Result
10 mins 44 secs | Rx'd 3 mins 46 secs | Rx'dNotes
Kinda slow, but did this Rx'd for the first time.
Notes
Kinda slow, but did this Rx'd for the first time.
Stats
WOD Count
405th
Level
35
Avg Power Output
61.1 (ft*lbs)/sec (+16.1)
Training Days
207 (2024)
History
15
Stats
WOD Count
405th
Level
35
Avg Power Output
61.1 (ft*lbs)/sec (+16.1)
Training Days
207 (2024)
History
15
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 3,000
Jump Rope
2,886 Reps (+150)Milestone 2,000
Double Under
1,874 Reps (+150)Milestone 3,000
Sit-up
2,941 Reps (+150)History (15)
History (15)