3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings 35 lbs
3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings 35 lbs
Result
Result
15 mins 20 secs | Rx'd 2 mins 1 secStats
WOD Count
593rd
Level
-
Avg Power Output
63.7 (ft*lbs)/sec (-9.3)
Training Days
120 (2024)
History
10
Stats
WOD Count
593rd
Level
-
Avg Power Output
63.7 (ft*lbs)/sec (-9.3)
Training Days
120 (2024)
History
10
Achievements
Achievements
Milestone Reached
Double Under
6,000 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,936 Reps (+120)Milestone 8,000
Double Under
6,066 Reps (+120)Milestone 5,750
Box Jump
5,413 Reps (+90)Milestone 4,750
Kettlebell Swing
4,657 Reps (+60)History (10)
History (10)