btwb

Brian Hawthorne Brian Hawthorne

03-16-2013 6:04 AM

03-16-2013 6:04 AM

Follow

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2) Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings 35 lbs

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings 35 lbs

Result

13 mins 21 secs | Rx'd 1 min

Result

13 mins 21 secs | Rx'd 1 min

Community

Community

Stats

WOD Count

682nd

Level

-

Avg Power Output

73.6 (ft*lbs)/sec (+24.2)

Training Days

23 (2024)

History

10

Stats

WOD Count

682nd

Level

-

Avg Power Output

73.6 (ft*lbs)/sec (+24.2)

Training Days

23 (2024)

History

10

Achievements

Achievements

Milestone Reached

Double Under

8,000 Reps

Movement Progress

Movement Progress

Milestone 13,000

Jump Rope

12,103 Reps (+120)

Milestone 10,000

Double Under

8,053 Reps (+120)

Milestone 6,250

Box Jump

6,137 Reps (+90)

Milestone 6,000

Kettlebell Swing

5,967 Reps (+60)

History (10)

History (10)

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings 35 lbs

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings 35 lbs

Result

13 mins 19 secs | Rx'd 13 mins 19 secs | Rx'd

472nd WOD 472nd WOD

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings 35 lbs

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings 35 lbs

Result

15 mins 20 secs | Rx'd 15 mins 20 secs | Rx'd 2 mins 1 sec 2 mins 1 sec

593rd WOD 593rd WOD

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings 35 lbs

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings 35 lbs

Result

13 mins 24 secs | Rx'd 13 mins 24 secs | Rx'd 1 min 56 secs 1 min 56 secs

615th WOD 615th WOD

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings

Result

14 mins 21 secs | Rx'd 14 mins 21 secs | Rx'd 57 secs 57 secs

660th WOD 660th WOD

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings 35 lbs

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings 35 lbs

Result

13 mins 21 secs | Rx'd 13 mins 21 secs | Rx'd 1 min 1 min

682nd WOD 682nd WOD

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings

Result

16 mins 31 secs | Rx'd 16 mins 31 secs | Rx'd 3 mins 10 secs 3 mins 10 secs

727th WOD 727th WOD

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings

Result

14 mins 23 secs | Rx'd 14 mins 23 secs | Rx'd 2 mins 8 secs 2 mins 8 secs

731st WOD 731st WOD

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings

Result

12 mins 48 secs | Rx'd 12 mins 48 secs | Rx'd ⚡1 min 35 secs ⚡1 min 35 secs

733rd WOD 733rd WOD

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings 35 lbs

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings 35 lbs

Result

13 mins 19 secs | Rx'd 13 mins 19 secs | Rx'd 31 secs 31 secs

754th WOD 754th WOD

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

Double Unders, Box Jump (24 in.)s, Kettlebell Swings (2)

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings 35 lbs

3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings 35 lbs

Result

12 mins 53 secs | Rx'd 12 mins 53 secs | Rx'd 26 secs 26 secs

816th WOD 816th WOD

1 / 10

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Brian Hawthorne. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Brian Hawthorne.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brian Hawthorne. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Brian Hawthorne. start your free trial