3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings
3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings
Result
Result
12 mins 48 secs | Rx'd ⚡ 1 min 35 secsStats
WOD Count
733rd
Level
-
Avg Power Output
56.9 (ft*lbs)/sec (+6.3)
Training Days
53 (2024)
History
10
Workout
Personal Record ⚡
Stats
WOD Count
733rd
Level
-
Avg Power Output
56.9 (ft*lbs)/sec (+6.3)
Training Days
53 (2024)
History
10
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 165,000
Jump Rope
162,923 Reps (+120)Milestone 160,000
Double Under
158,873 Reps (+120)Milestone 6,750
Box Jump
6,589 Reps (+90)Milestone 6,750
Kettlebell Swing
6,722 Reps (+60)History (10)
History (10)