3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings
3 rounds of:
40 Double Unders
30 24 in Box Jumps
20 Kettlebell Swings
Result
Result
14 mins 21 secs | Rx'd 57 secsStats
WOD Count
660th
Level
-
Avg Power Output
49.3 (ft*lbs)/sec (-23.6)
Training Days
9 (2024)
History
10
Stats
WOD Count
660th
Level
-
Avg Power Output
49.3 (ft*lbs)/sec (-23.6)
Training Days
9 (2024)
History
10
Achievements
Achievements
Milestone Reached
Kettlebell Swing
5,500 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
11,443 Reps (+120)Milestone 8,000
Double Under
7,393 Reps (+120)Milestone 6,250
Box Jump
5,897 Reps (+90)Milestone 5,750
Kettlebell Swing
5,509 Reps (+60)History (10)
History (10)