Martin Gloster Martin Gloster

11-19-2012 12:59 PM

11-19-2012 12:59 PM


Back Squat : 3-3-3-3-3 Back Squat : 3-3-3-3-3

Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 205 lbs

Level 26


Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 245 lbs

Level 46


3 Back Squats | 205 lbs

Level 26


Result

3435 lbs | 205 lbs, 225 lbs, 225 lbs, 245 lbs, and 245 lbs | Rx'd 130 lbs

Result

3435 lbs | 205 lbs, 225 lbs, 225 lbs, 245 lbs, and 245 lbs | Rx'd 130 lbs

Notes

Easing back into it after 3 and a half weeks off.....

Notes

Easing back into it after 3 and a half weeks off.....

Community

Community


Stats

WOD Count

420th

Level

53

Work Performed

10,830 ft*lbs (+542)

Training Days

163 (2024)

History

12

Stats

WOD Count

420th

Level

53

Work Performed

10,830 ft*lbs (+542)

Training Days

163 (2024)

History

12


Movement Progress

Movement Progress

Milestone 7,500

Squat

7,485 Reps (+15)

Milestone 900

Back Squat

831 Reps (+15)

History (12)

History (12)

1 / 12
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