Rob Moran Rob Moran

01-30-2018 5:45 AM

01-30-2018 5:45 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 175 lbs

Level 26


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 185 lbs

Level 31


Sets


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 175 lbs

Level 26


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 185 lbs

Level 31


Result

2535 lbs | 135 lbs, 165 lbs, 175 lbs, 185 lbs, and 185 lbs | Rx'd -45 lbs

Result

2535 lbs | 135 lbs, 165 lbs, 175 lbs, 185 lbs, and 185 lbs | Rx'd -45 lbs

Community

Community


Stats

WOD Count

1723rd

Level

39

Work Performed

7,960 ft*lbs (-80)

Training Days

17 (2024)

History

9

Stats

WOD Count

1723rd

Level

39

Work Performed

7,960 ft*lbs (-80)

Training Days

17 (2024)

History

9


Achievements

Achievements

Milestone Reached

Front Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 27,500

Squat

26,008 Reps (+15)

Milestone 1,700

Front Squat

1,505 Reps (+15)

History (9)

History (9)

1 / 9
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