Rob Moran Rob Moran

01-20-2020 12:40 AM

01-20-2020 12:40 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 155 lbs

Level 17


3 Front Squats | 155 lbs

Level 17


3 Front Squats | 155 lbs

Level 17


3 Front Squats | 155 lbs

Level 17


3 Front Squats | 165 lbs

Level 22


Sets


3 Front Squats | 155 lbs

Level 17


3 Front Squats | 155 lbs

Level 17


3 Front Squats | 155 lbs

Level 17


3 Front Squats | 155 lbs

Level 17


3 Front Squats | 165 lbs

Level 22


Result

2355 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 165 lbs | Rx'd 0 lbs

Result

2355 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 165 lbs | Rx'd 0 lbs

Community

Community


Stats

WOD Count

2105th

Level

32

Work Performed

7,642 ft*lbs

Training Days

8 (2024)

History

9

Stats

WOD Count

2105th

Level

32

Work Performed

7,642 ft*lbs

Training Days

8 (2024)

History

9


Movement Progress

Movement Progress

Milestone 32,500

Squat

31,903 Reps (+15)

Milestone 2,100

Front Squat

2,024 Reps (+15)

History (9)

History (9)

1 / 9
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