Rob Moran Rob Moran

01-29-2021 12:20 PM

01-29-2021 12:20 PM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 65 kg

Level 13


3 Front Squats | 70 kg

Level 16


3 Front Squats | 75 kg

Level 22


3 Front Squats | 80 kg

Level 27


3 Front Squats | 82 kg

Level 30


Sets


3 Front Squats | 65 kg

Level 13


3 Front Squats | 70 kg

Level 16


3 Front Squats | 75 kg

Level 22


3 Front Squats | 80 kg

Level 27


3 Front Squats | 82 kg

Level 30


Result

1116 kg | 65 kg, 70 kg, 75 kg, 80 kg, and 82 kg | Rx'd 75.0055 kg

Result

1116 kg | 65 kg, 70 kg, 75 kg, 80 kg, and 82 kg | Rx'd 75.0055 kg

Community

Community


Stats

WOD Count

2344th

Level

35

Work Performed

7,828 ft*lbs (+292)

Training Days

17 (2024)

History

9

Stats

WOD Count

2344th

Level

35

Work Performed

7,828 ft*lbs (+292)

Training Days

17 (2024)

History

9


Movement Progress

Movement Progress

Milestone 35,000

Squat

34,038 Reps (+15)

Milestone 2,300

Front Squat

2,156 Reps (+15)

History (9)

History (9)

1 / 9
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