Rob Moran Rob Moran

05-11-2019 9:11 AM

05-11-2019 9:11 AM


Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 175 lbs

Level 26


Sets


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 165 lbs

Level 22


3 Front Squats | 185 lbs

Level 31


3 Front Squats | 135 lbs

Level 10


3 Front Squats | 175 lbs

Level 26


Result

2385 lbs | 135 lbs, 165 lbs, 185 lbs, 135 lbs, and 175 lbs | Rx'd -150 lbs

Result

2385 lbs | 135 lbs, 165 lbs, 185 lbs, 135 lbs, and 175 lbs | Rx'd -150 lbs

Community

Community


Stats

WOD Count

1947th

Level

33

Work Performed

7,695 ft*lbs (-265)

Training Days

51 (2024)

History

9

Stats

WOD Count

1947th

Level

33

Work Performed

7,695 ft*lbs (-265)

Training Days

51 (2024)

History

9


Achievements

Achievements

Milestone Reached

Front Squat

1,700 Reps

Movement Progress

Movement Progress

Milestone 30,000

Squat

29,585 Reps (+15)

Milestone 1,900

Front Squat

1,713 Reps (+15)

History (9)

History (9)

1 / 9
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