btwb

Rob Moran Rob Moran

09-11-2020 1:48 PM

09-11-2020 1:48 PM

Follow

Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 135 lbs

Level 10

3 Front Squats | 145 lbs

Level 13

3 Front Squats | 155 lbs

Level 17

3 Front Squats | 165 lbs

Level 22

3 Front Squats | 165 lbs

Level 22

Sets

3 Front Squats | 135 lbs

Level 10

3 Front Squats | 145 lbs

Level 13

3 Front Squats | 155 lbs

Level 17

3 Front Squats | 165 lbs

Level 22

3 Front Squats | 165 lbs

Level 22

Result

2295 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 165 lbs | Rx'd -60 lbs

Result

2295 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 165 lbs | Rx'd -60 lbs

Community

Community

Stats

WOD Count

2245th

Level

-

Work Performed

7,536 ft*lbs (-106)

Training Days

115 (2024)

History

9

Stats

WOD Count

2245th

Level

28

Work Performed

7,536 ft*lbs (-106)

Training Days

115 (2024)

History

9

Movement Progress

Movement Progress

Milestone 35,000

Squat

33,306 Reps (+15)

Milestone 2,100

Front Squat

2,091 Reps (+15)

History (9)

History (9)

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
Front Squat, 3 reps | 135 lbs
Front Squat, 3 reps | 145 lbs
Front Squat, 3 reps | 155 lbs
Front Squat, 3 reps | 155 lbs
Front Squat, 3 reps | 165 lbs
Front Squat, 3 reps | 165 lbs

Sets
Front Squat, 3 reps | 135 lbs
Front Squat, 3 reps | 145 lbs
Front Squat, 3 reps | 155 lbs
Front Squat, 3 reps | 155 lbs
Front Squat, 3 reps | 165 lbs
Front Squat, 3 reps | 165 lbs

Result

2760 lbs | 135 lbs, 145 lbs, 155 lbs, 155 lbs, 165 lbs, and 165 lbs | Rx'd 2760 lbs | 135 lbs, 145 lbs, 155 lbs, 155 lbs, 165 lbs, and 165 lbs | Rx'd

Level 49 Level 49 977th WOD 977th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 145 lbs
3 Front Squats | 155 lbs
3 Front Squats | 165 lbs
3 Front Squats | 175 lbs
3 Front Squats | 180 lbs

Sets
3 Front Squats | 145 lbs
3 Front Squats | 155 lbs
3 Front Squats | 165 lbs
3 Front Squats | 175 lbs
3 Front Squats | 180 lbs

Result

2460 lbs | 145 lbs, 155 lbs, 165 lbs, 175 lbs, and 180 lbs | Rx'd 2460 lbs | 145 lbs, 155 lbs, 165 lbs, 175 lbs, and 180 lbs | Rx'd -300 lbs -300 lbs

Level 35 Level 35 1093rd WOD 1093rd WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 155 lbs
3 Front Squats | 165 lbs
3 Front Squats | 175 lbs
3 Front Squats | 180 lbs
3 Front Squats | 185 lbs

Sets
3 Front Squats | 155 lbs
3 Front Squats | 165 lbs
3 Front Squats | 175 lbs
3 Front Squats | 180 lbs
3 Front Squats | 185 lbs

Result

2580 lbs | 155 lbs, 165 lbs, 175 lbs, 180 lbs, and 185 lbs | Rx'd 2580 lbs | 155 lbs, 165 lbs, 175 lbs, 180 lbs, and 185 lbs | Rx'd 120 lbs 120 lbs

Level 41 Level 41 1142nd WOD 1142nd WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 135 lbs
3 Front Squats | 165 lbs
3 Front Squats | 175 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs

Sets
3 Front Squats | 135 lbs
3 Front Squats | 165 lbs
3 Front Squats | 175 lbs
3 Front Squats | 185 lbs
3 Front Squats | 185 lbs

Result

2535 lbs | 135 lbs, 165 lbs, 175 lbs, 185 lbs, and 185 lbs | Rx'd 2535 lbs | 135 lbs, 165 lbs, 175 lbs, 185 lbs, and 185 lbs | Rx'd -45 lbs -45 lbs

Level 39 Level 39 1723rd WOD 1723rd WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 135 lbs
3 Front Squats | 165 lbs
3 Front Squats | 185 lbs
3 Front Squats | 135 lbs
3 Front Squats | 175 lbs

Sets
3 Front Squats | 135 lbs
3 Front Squats | 165 lbs
3 Front Squats | 185 lbs
3 Front Squats | 135 lbs
3 Front Squats | 175 lbs

Result

2385 lbs | 135 lbs, 165 lbs, 185 lbs, 135 lbs, and 175 lbs | Rx'd 2385 lbs | 135 lbs, 165 lbs, 185 lbs, 135 lbs, and 175 lbs | Rx'd -150 lbs -150 lbs

Level 33 Level 33 1947th WOD 1947th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 165 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs

Sets
3 Front Squats | 165 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs

Result

2355 lbs | 165 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 2355 lbs | 165 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd -30 lbs -30 lbs

Level 32 Level 32 2102nd WOD 2102nd WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 165 lbs

Sets
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 155 lbs
3 Front Squats | 165 lbs

Result

2355 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 165 lbs | Rx'd 2355 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 165 lbs | Rx'd 0 lbs 0 lbs

Level 32 Level 32 2105th WOD 2105th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 135 lbs
3 Front Squats | 145 lbs
3 Front Squats | 155 lbs
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs

Sets
3 Front Squats | 135 lbs
3 Front Squats | 145 lbs
3 Front Squats | 155 lbs
3 Front Squats | 165 lbs
3 Front Squats | 165 lbs

Result

2295 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 165 lbs | Rx'd 2295 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 165 lbs | Rx'd -60 lbs -60 lbs

Level 28 Level 28 2245th WOD 2245th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

Sets
3 Front Squats | 65 kg
3 Front Squats | 70 kg
3 Front Squats | 75 kg
3 Front Squats | 80 kg
3 Front Squats | 82 kg

Sets
3 Front Squats | 65 kg
3 Front Squats | 70 kg
3 Front Squats | 75 kg
3 Front Squats | 80 kg
3 Front Squats | 82 kg

Result

1116 kg | 65 kg, 70 kg, 75 kg, 80 kg, and 82 kg | Rx'd 1116 kg | 65 kg, 70 kg, 75 kg, 80 kg, and 82 kg | Rx'd 75.0055 kg 75.0055 kg

Level 35 Level 35 2344th WOD 2344th WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rob Moran.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Moran. start your free trial