William Cooper William Cooper

04-02-2018 8:55 PM

04-02-2018 8:55 PM


Power Clean : 3-3-3-3-3 Power Clean : 3-3-3-3-3

Sets


3 Power Cleans | 200 lbs

Level 66


3 Power Cleans | 200 lbs

Level 66


3 Power Cleans | 200 lbs

Level 66


3 Power Cleans | 200 lbs

Level 66


3 Power Cleans | 200 lbs

Level 66


Sets


3 Power Cleans | 200 lbs

Level 66


3 Power Cleans | 200 lbs

Level 66


3 Power Cleans | 200 lbs

Level 66


3 Power Cleans | 200 lbs

Level 66


3 Power Cleans | 200 lbs

Level 66


Result

3000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd 255 lbs

Result

3000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd 255 lbs

Notes

Rips Starting Strength Workout B Heavy 90% 1RM Notes: 1) Pull yourself under the bar.

Notes

Rips Starting Strength Workout B Heavy 90% 1RM Notes: 1) Pull yourself under the bar.

Community

Community


Stats

WOD Count

805th

Level

84

Work Performed

15,080 ft*lbs (+931)

Training Days

38 (2024)

History

13

Stats

WOD Count

805th

Level

84

Work Performed

15,080 ft*lbs (+931)

Training Days

38 (2024)

History

13


Movement Progress

Movement Progress

Milestone 4,500

Clean

4,038 Reps (+15)

Milestone 1,250

Power Clean

1,138 Reps (+15)

History (13)

History (13)

1 / 13
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