William Cooper William Cooper

01-01-2022 12:18 PM

01-01-2022 12:18 PM


Power Clean : 3-3-3-3-3 Power Clean : 3-3-3-3-3

Sets


3 Power Cleans | 195 lbs

Level 61


3 Power Cleans | 195 lbs

Level 61


3 Power Cleans | 195 lbs

Level 61


3 Power Cleans | 195 lbs

Level 61


3 Power Cleans | 195 lbs

Level 61


Sets


3 Power Cleans | 195 lbs

Level 61


3 Power Cleans | 195 lbs

Level 61


3 Power Cleans | 195 lbs

Level 61


3 Power Cleans | 195 lbs

Level 61


3 Power Cleans | 195 lbs

Level 61


Power Clean : 3-3-3-3-3

January 1, 2022 12:18 PM

Sets
3 Power Cleans | 195 lbs
3 Power Cleans | 195 lbs
3 Power Cleans | 195 lbs
3 Power Cleans | 195 lbs
3 Power Cleans | 195 lbs

2925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd

Level 82 1424th WOD btwb

Power Clean : 3-3-3-3-3

January 1, 2022 12:18 PM

Sets
3 Power Cleans | 195 lbs
3 Power Cleans | 195 lbs
3 Power Cleans | 195 lbs
3 Power Cleans | 195 lbs
3 Power Cleans | 195 lbs

2925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd

Level 82 1424th WOD btwb

Result

2925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd -60 lbs

Result

2925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 195 lbs | Rx'd -60 lbs

Notes

Home. Up. Open hips. Full extension! Scarecrow arms, keep bar close. 200 next time

Notes

Home. Up. Open hips. Full extension! Scarecrow arms, keep bar close. 200 next time

Community

Community


Stats

WOD Count

1424th

Level

82

Work Performed

14,915 ft*lbs (-157)

Training Days

1 (2024)

History

13

Stats

WOD Count

1424th

Level

82

Work Performed

14,915 ft*lbs (-157)

Training Days

1 (2024)

History

13


Movement Progress

Movement Progress

Milestone 7,500

Clean

6,924 Reps (+15)

Milestone 2,000

Power Clean

1,869 Reps (+15)

History (13)

History (13)

1 / 13
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with William Cooper. start your free trial
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